Foundations' Blog

I’ve been researching used cars to replace mine for the past few months. I often come across a used vehicle on Marketplace being sold “As Is.” In other words, the car has cosmetic or engine issues, and the seller will not do anything to it. If one takes the keys and buys it “as is,” they must put the money and effort into any repairs. I might be attracted to such an offer if I was a handy person or a mechanic. However, I am not. So I will easily pass on most things sold “as is.”

Sometimes we are challenged to accept things “as is” - or just as they are. We often go to a place of denial so we don’t have to accept things as they are. Whether it is a situation, a health diagnosis, a death, or something else entirely, acceptance of the situation “as is” is a process and frequently the last step of the process (such as Kuhbler-Ross’s stages of grief). 

Acceptance is a key aspect of every relationship, even...

Are you feeling led to pursue Christ-centered counseling to work through the issues in your life? That's wise! Counseling can be incredibly helpful for growth and healing. But to make the most of this method of therapy, there are a few things you’ll want to keep in mind. The counselor's role is to guide you towards Christ and help you apply God's Word to your life (James 1:22), but you also play an important role. The effort you put into the process will, in part, determine what you gain from it. With the right mindset and expectations, counseling can lead to life-changing breakthrough. Approaching it with honesty, vulnerability, and a desire for change by God's grace can be a pivotal time in your life. However, the choice is ultimately up to you. Ready to get started? Here's what you need to know…

Preparing for Your Counseling Session:

To make the most of your session, consider these tips:

1. Create a list of questions and concerns you want to discuss. Write them down...

Forgiveness is a profound concept that can lead to healing broken relationships, restoring peace, and promoting emotional growth. It can often reduce feelings of anxiety, anger, resentment, and depression as well. Forgiveness is a central theme that resonates throughout scripture too. It's not only an act of mercy and compassion but also a divine command that echoes God's love for humanity. In this post, I’d like to consider the significance of forgiveness for everyone (not just the Church), its impact on individuals and communities, and its transformative potential.

The Command of Forgiveness
God's Word repeatedly emphasizes forgiveness as a central aspect of the Christian faith. Jesus Christ, the embodiment of love and compassion, taught His disciples to forgive others as God forgives them. In the Lord's Prayer, Jesus specifically instructs believers to ask for forgiveness and to extend it to those who have wronged them. Then again, in Matthew 18:21-22, Jesus encourages His...

Have you ever felt an underlying nagging sense of shame or embarrassment? When you pause to think about it, you know you didn't do anything wrong, yet it feels like you have. If you have ever felt this way, you are not alone and there isn't something wrong with you. It just means there is a place inside of you the Lord wants to apply His truth so you can experience more of the abundant life He came to give you.

In Webster's Dictionary, shame is defined as "a painful emotion caused by consciousness of guilt, shortcoming, or impropriety." For the sake of this blog post, I want to highlight the words shortcoming and perfection. The type of underlying shame I am focusing on today has to do with an underlying sense of falling short, not being good enough, or somehow missing the mark but not actually knowing how you missed it… it's just a nagging feeling. This nagging feeling can stem from various sources, but let's focus on the distinction between worldly and religious perfection...

Sometimes it’s hard to know what to say, what to do, and how to respond when confronted with challenges. Often our first instinct is to avoid them, ignore them, or pass them off to someone else to deal with them so that we will not take up our time or increase our stress. Oddly enough, this is how many churches and congregants respond to people with mental health struggles. We don’t know what to say or how to help. The struggles seem above and beyond our experience or expertise. We refer them to speak to someone else, give them trite answers, avoid them, or let them know we’ll pray for them and move on. These responses remind me of the parable of the Good Samaritan. 

In Luke 10:25-37, Jesus responds to the question by an expert in the law, “Who is my neighbor?” Jesus answers by sharing a parable (30-35):

“A man was going down from Jerusalem to Jericho, when he was attacked by robbers. They stripped him of his clothes, beat him, and went away,...

In 1949, Congress passed legislation marking the month of May as Mental Health Awareness Month in the United States. The purpose of this month is to raise awareness and reduce the stigma associated with those who struggle with mental health issues. The term "mental health" is not found in Scripture, but it does encompass various aspects the Scriptures teach, including dealing with our emotions, thoughts, spiritual walk, and the suffering in our bodies.

Somehow in the church, there is often this strange belief that having faith in Jesus makes one immune from mental illness.

Somehow in the church, there is often this strange belief that having faith in Jesus makes one immune from mental illness. Some say that if our walk is close to God, we should not suffer from mental illness. Our prayers and our devotion to God should be enough, and if one does struggle with mental illness, their faith is weak, and they need to get closer to God...then they will no longer struggle.

Thankfully,...

In today's often chaotic and increasingly complex world, the importance of mental health awareness cannot be overstated. Mental health struggles affect people from all walks of life, regardless of their faith, background, or status. As a Christian, it is vital to understand the significance of sharing our own struggles with those around us. This honesty is not only beneficial for personal well-being but also for fostering a supportive and compassionate community that reflects the gospel to others, both within and outside of the Church. 

Acknowledging Our Vulnerability
The first step in navigating mental health issues is acknowledging our own vulnerability. We are not God and that’s a very good thing. We’re humble creatures, created by an all-powerful and perfect Creator. Contrary to the common misconception that Christians should have unwavering faith, the Bible reminds us that even the most faithful individuals faced moments of emotional despair and mental...

We’ve all heard someone say, “If I had a dollar for every time someone said ____________, I’d be rich!” Maybe we’ve said it ourselves. Honestly, this is how I feel whenever I hear a Christian give advice that sounds biblical but is rooted in psychology. The advice has a “form of godliness, but denies its power.” In other words, it sounds good, spiritual, and wise, but in the end, it is empty. People mean well when they help others. We want to help people experience happiness and peace, yet our counsel may fall short because we’ve been duped into believing the counsel is true and accurate. There are three common pieces of bad advice Christians give one another, all of which fall short of the Gospel. Let’s take a look at the first most common piece of advice well-meaning Christians give, but it is not Biblical. The other two will be mentioned in future blogs.

“You need to love yourself more” or
“You need to love...

Charles arrived at the counseling appointment defeated. He could not hide his slumped shoulders or his downcast face. He didn’t look me in the eyes, nor could he wrestle a smile during his typical greeting. Charles sat slowly on the loveseat facing me while looking down and wondered why he kept coming back. He admitted he often feels better when he leaves, but yesterday’s wounds are today’s ghosts. His past sins haunt him and hound him until he feels utterly worthless and undeserving of any good thing. He stated, “I just can’t forgive myself.” Charles was living in self-condemnation, and he had some choices regarding how he would like to resolve his dilemma: Will he accept God’s grace, or will he live in self-condemnation?

If you watch movies, you are probably familiar with alternate endings. Writers and producers develop several endings to a movie to see which one would go over best for the test audience, and then they decide which ending...

Through the Christ-centered counseling that Foundations provides, individuals and families can experience how scripture and a relationship with Jesus Christ can help them navigate and even overcome life's challenges. This method of professional counseling recognizes that (without ignoring physical concerns) spiritual issues often lie at the root of the difficulties we face in life, and it allows God's grace to be the solution. In this post, we will uncover some ways this approach to healing facilitates transformation for those who seek it out.

This method of professional counseling recognizes that (without ignoring physical concerns) spiritual issues often lie at the root of the difficulties we face in life, and it allows God's grace to be the solution.

Our counseling is based on God's Word.

Christ-centered counseling affirms that the Bible is the authoritative Word of God and provides guidance for living a fulfilling life. All scripture is breathed out by God and profitable...